Today, there are many brands of canned food to choose from, both savory and sweet. They are also popular because they are convenient, easy to find, and not too expensive. However, many people still wonder if canned food is as nutritious as freshly cooked food?
Canned food is a ready-to-eat food that can be store for a long time without refrigeration. It is also convenient to buy and can be open and eating immediately, even though it has not been cook because it has been produce with heat to destroy pathogenic microorganisms and microorganisms that spoil the food.
Although it is ready-to-eat food, it still contains nutrients such as protein, carbohydrates, minerals and vitamins โปรโมชั่น ufabet, but it still has less nutritional value than freshly cooked food. Therefore, you should eat a variety of other foods together. The process for producing can vary, but there are usually three main steps in common:
- Processing is the process by which food is process, such as cooking, peeling, deseeding, or cutting into pieces.
- Sealing process to seal food tightly in the can to prevent leakage.
- Heating is the process of using high heat to kill bacteria that can harm or spoil food, thus extending the shelf life of food.
Processed foods such as canned foods often have additives such as salt, sugar or preservatives added during the processing. Consuming foods with a large amount of these additives can lead to health problems such as high blood pressure, kidney disease or heart disease.
Try making new menus by combining canned food with freshly cooke food. Such as adding fresh protein such as fish, pork, fresh chicken or your favorite vegetables to get complete and healthy nutrients.
Therefore, it can be conclud that even though canned food may have more nutritional value than regular fresh food. Eating canned food still brings about the risk of disease. Therefore, you should choose to eat canned food that meets standards. Is of good quality, and has a low amount of additives. Or, better yet, choose freshly cook food to ensure that it is safe. And free from contaminants that may be harmful to your health.