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Danger signs before diabetes

Diabetes is a disease that everyone knows about. And most of them already understand that the cause comes from the habit of eating sweet food. or too spicy Including various flours And there is even more risk if the family has a history of diabetes in

“clean food” correctly, good for health.

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of ยูฟ่าเบท Health,

Tips for swinging your arms Can treat disease

Tips for swinging your arms Can treat disease Doing arm swinging exercises Can correct blood circulation and change the condition of the body. And when we make the blood flow easily and ทางเข้า ufabet without being stuck, then all serious diseases will disappear by