Processed food that we often like to eat, whether it is sausage, ham, meatballs or various frozen foods, are not good for health. Because in addition to the high sodium content. There are also various additives that will affect health in other ways as well.
Processed foods are foods that have gone through a process of extending their shelf life, or simply put,
preserving them, using various methods such as curing, smoking, drying, and canning. There are many types of processed food products, such as:
- Canning: canned tuna
- Freezing: frozen vegetables
- Baking: roasted nuts
- Drying: dried lentils
- Milling: wholemeal flour.
Manufactured foods have varying levels of processing. Some examples of more highly processed foods include puffed rice breakfast cereals ทางเข้า ufabet https://ufabet999.app, snack foods like crackers and biscuits, processed meat products, ready meals and sauces.
Some foods are processed to enable them to be use in other ways, olives can be pressed to make olive oil. And milk needs to be pasteurised to make it safe to drink.
The fast-paced lifestyle of urban society and accumulat stress from work have cause most people to have no time to take care of themselves, especially when it comes to choosing food. They tend to consume more ready-to-eat or processed food. Some processed foods have add ingredients such as sugar substitutes, food additives to enhance color. And smell, preservatives to maintain freshness and extend shelf life.
Some foods may contain excessive amounts of natural sugar. Or high fructose corn syrup to give the food the desired taste, texture, and color. This results in high amounts of sugar, sodium, and saturated fat. If consumed in excessive amounts and continuously for a long period of time. It can have negative effects on health, causing the body to lack nutrients, wrinkled and saggy skin, making it look prematurely old, and at risk of dementia.