Elderly their bodies will deteriorate with age. The body can absorb fewer nutrients, feel bored with food or have problems chewing. This causes the body to lack nutrients, lose muscle mass, feel tired and weak. Therefore, they should pay attention to food that builds muscle sufficiently regularly for the elderly to allow the body to work at its fullest efficiency. It helps control blood sugar levels to be stable, reduce frequent hunger, and also prevent muscle atrophy and osteoporosis.
Protein: The elderly need this group of nutrients the most. They should receive about 6-8 tablespoons of rice per day. Because protein is a nutrient that is necessary for repairing various parts of the body. This group of foods consists of meat such as chicken, pork, beef, fish, ทางเข้า ufabet, and shrimp. In particular, fish is the best meat for the elderly because it is easy to digest and low in fat. Including protein from milk for healthy, strong bones. The elderly should drink 1-2 glasses of skim milk per day (1 glass of milk, size 200 ml.) and should eat at least 3-4 eggs per week.
However, the elderly with high blood fat should limit their consumption of egg yolks to no more than 3 eggs per week or choose to eat only egg whites.
Protein is an important nutrient for the elderly because it helps repair worn out parts and builds strong muscles. It stimulates the metabolism and increases the efficiency of the immune system. Making it less likely to get sick and allowing for a quick recovery. In addition, protein is an important component of enzymes, hormones, hair, nails, skin, and bones. Therefore, it can that protein is a nutrient that is related to the functioning of various organs throughout the body.
Therefore, eating muscle-building foods for the elderly that contain sufficient protein will help the body’s systems function normally. Burn energy for daily activities, make the elderly feel energetic, not easily fatigued, and help reduce the risk of various conditions cause by protein deficiency.
For the elderly who have high blood fat and high blood pressure problems. They should be careful about getting protein from meats that are high in fat. Such as meat with fatty skin, Chinese sausage, pork sausage and should not eat a lot of meat or protein before going to bed. Because it will make you feel uncomfortable in the stomach and unable to sleep.