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Tag Archives: sleeping

Warning signs of “oversleeping”

Sleeping too much may not be cause by accumulat fatigue and the need for more rest as many people think. It may also be a warning sign of excessive sleepiness or hypersomnia. Symptoms of “oversleeping” are easily observable as follows: It is not cause by

How to cure insufficient sleep

Lack of sleep is a condition in which the body does not get enough sleep. Which affects mood and efficiency in doing various activities. People who do not get enough sleep may be in a bad mood or not work well. Regularly getting insufficient sleep increases the risk