How to cure insufficient sleep

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Lack of sleep is a condition in which the body does not get enough sleep. Which affects mood and efficiency in doing various activities. People who do not get enough sleep may be in a bad mood or not work well. Regularly getting insufficient sleep increases the risk of illness and various health problems, such as diabetes, heart disease, and obesity.

People who do not get enough sleep often feel tired and drowsy throughout the day. They can fall asleep within 5 minutes when lying down, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Or may experience fainting or fall asleep for a short period of time. Lack of sleep can affect daily life. The ability to do things will be reduce.

Lack of sleep definitely affects the body. If you sleep less than 1 day, you may not see any serious effects. At most, you may feel a little drowsy during the day. But when night falls, when you get a full night’s sleep again. Your body will recover and be refresh the next day. But if you continue to lack sleep, the effects will become more obvious.

People who have problems with lack of sleep, insufficient rest, or difficulty sleeping may have their daily lives affected. The problem of lack of sleep can be solve in the following ways.

  • Try to set a regular bedtime and let your mind clear and stop thinking about things.
  • Avoid drinking tea, coffee and foods that contain substances that can stimulate the brain before going to bed. Eat on time, eat lots of vegetables and fruits, and avoid eating heavy foods or meats before going to bed. Because it will make your stomach feel even more uncomfortable and prevent you from sleeping.
  • Relax before bedtime. Before going to bed, you should relax your body and mind, such as taking a warm bath to adjust your body temperature, doing stretching exercises or yoga, or reading a book or listening to music to prevent distractions before going to bed.
  • Avoid playing on the computer and all forms of communication before going to bed, and turn off the lights and make the bedroom quiet to create a more conducive sleeping atmosphere.
  • You should choose a standard bed that is comfortable to sleep on, not too hard or too soft, and find a pillow that supports your head properly.

The most effective treatment for sleep deprivation is to get enough sleep. This may involve sleeping more than usual on the day before you know you will be sleep deprive. Once you have lost sleep, you should make up for it by getting enough sleep. Sleep deprivation will usually improve on its own without the need for complicated treatment.