Sleeping too much may not be cause by accumulat fatigue and the need for more rest as many people think. It may also be a warning sign of excessive sleepiness or hypersomnia. Symptoms of “oversleeping” are easily observable as follows:
- No matter how much sleep I get, it’s never enough because I still feel sleepy and tired all the time.
- It’s hard to wake up. I’m very sleepy.
- If symptoms are severe, you may be able to take a nap in situations where you shouldn’t, such as eating, being in a loud conversation, or working.
- I want to take a nap several times a day.
- Poor memory, poor brain function, difficulty thinking or thinking slowly and acting slowly
- Anxiety or symptoms Depressed
- Easily irritated and irritated over small things
It is not cause by personal behavior or lazy habits, but is a disease cause by physical and mental conditions คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Which can be in both children and adults with the following conditions:
- Lack of sleep for a long time makes the body feel that it does not get enough sleep every day.
- Hormones in the body or chemicals in the brain are abnormal, causing the body to want to sleep all the time.
- Snoring and sleep apnea
- Brain injury or brain diseases
- Overuse of certain medications, such as sleeping pills and muscle relaxants, for long periods of time.
- Frequent travel to foreign countries with large time differences often causes irregular sleep patterns.
Finally, the negative effects of sleeping too much: The brain works slowly’ When the brain works slowly, thinking and reading will be slow, feeling sluggish, becoming a person with no energy, no life, not wanting to move the body, causing the bones and muscles to not be used much, which is the cause of bone diseases.
Easy to gain weight: Sleeping will cause indigestion. Even if you eat less, your metabolism will not work. Your body will start to accumulate fat, which can lead to complications such as heart disease, high blood pressure, and diabetes.