Late-night during the dieting period of girls, I must say that no one has never experienced the problem of a growling stomach and being unable to sleep. You can’t force yourself to close your eyes and sleep, but if you get up to open the refrigerator, you feel ashamed and feel guilty immediately if you put something in your mouth.
So try to take the middle path according to our advice, you will be full, sleep well, and have a comfortable stomach and peace of mind. You won’t feel guilty at all. 4 late-night meals that you can eat without gaining weight, with the lowest calories of no more than 100 calories. If girls know how to eat mindfully, I must say that a bloated stomach or protruding belly will definitely not bother girls!
Skim milk: It is milk that is milked from cows, but some of the fat has been extracted from the milk, resulting in low energy เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. One glass contains about 90 calories, making it ideal for those who want to control or lose weight.
Egg menu: Egg dishes, whether boiled, soft-boiled, steamed, fried or omelet. Are all late-night meals that are easy to make, quick, filling, nutritious and low in calories. One egg only uses about 72 calories but provides 6 grams of protein that makes you feel full. If possible, choose to eat boiled, soft-boiled or steamed eggs that do not require oil in cooking. But if you want to fry an egg, try to use a little oil or poach it instead.
Soy milk no sugar: The benefits of soy milk are that it can help reduce blood sugar levels. And high blood pressure. It is a perfect food to satisfy hunger during the night because it only provides 75 calories. But most importantly, don’t forget to order it without sugar, ladies.
Popcorn: Although popcorn may seem like a high-calorie snack, it actually contains very few calories. A three-cup serving of popcorn has less than 100 calories. And more than 4 grams of fiber, making it filling without adding any calories. Advice for popcorn that is free of butter, sugar, caramel, or salt. Instead, try air-popping or microwaving it and topping it with spices or dried herbs for a flavorful, calorie-free treat.