Smoked salmon salad, many people may have already tasted its sweet, soft flavor. But there are probably many people who have never tried smoked salmon because they think it is the same as fresh salmon. In fact, smoked salmon is different from fresh salmon in terms of taste, texture, and even health benefits.
The nutritional value of smoked salmon varies depending on the type of salmon used, but typically 100 grams of smoked salmon provides 117 calories and has the following health benefits:
- High in protein: 100 grams of smoked salmon provides over 18 grams of protein. Protein is important for building muscle in the body.
- High in Omega-3 fatty acids. Salmon is famous for being rich in Omega-3 fatty acids, which help strengthen the body’s various systems.
- Rich in nutrients that are beneficial to the body, including vitamin B13, vitamin B3, vitamin B6, vitamin B5, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, vitamin E, vitamin A , vitamin K and folate.
- It contains antioxidants that help slow down the deterioration of cells in the body and help fight cancer.
Delicious and healthy like this, let’s see the how to make it.
- Make the dressing by putting basil, garlic, parsley and olive oil in a blender. Wash the lemons and grate the zest into the blender. Then squeeze in 2 tablespoons of lemon juice. Process until the mixture is smooth.
- Season the dressing with salt, honey and the remaining lemon juice to taste.
- Add the rocket and mix with the prepared dressing. Arrange on a plate.
- Boil the asparagus and slice into thin strips lengthwise. Arrange on a plate with salad, cherry tomatoes and fresh mozzarella cheese. Serve with the dressing.
Finally, benefits of smoked salmon, this salad menu also has another star, which is rocket salad. Rocket salad is made from rocket or arugula. This vegetable is in the same family as cauliflower or broccoli. It is a popular vegetable because it tastes delicious and is rich in beneficial nutrients such as calcium, potassium, folate, vitamin C, vitamin K, and vitamin A. It also has little sugar and is low in calories.