Eat eggs a role in weight control, muscle strength, quality pregnancy, brain function, eye health and many more. Soft-boiled eggs, scrambled eggs, steamed eggs, and hard-boiled eggs all have good effects on the body. You should eat them correctly to get the full benefits of eggs.
An egg consists of two parts.
- Egg white, which weighs about 2/3 of the whole egg, is make up of about 12 percent high-quality protein. It contains important substances that are components of protein, which are rich in 8 types of amino acids that are necessary for the body.
- Egg yolks are about one-third of the egg’s weight and consist of protein, fat, vitamins, lecithin, and important minerals สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. The fat found in egg yolks is mostly saturated fat, including omega-3.
Eating eggs also helps you feel full for a long time, making them suitable for various diets to lose weight.
How to eat boiled eggs
- Eggs are a food rich in protein and many nutrients. They are perfect for breakfast because the body’s digestive system is highly efficient in the morning. Consuming eggs at this time will help energize the body, helping you feel full for a long time. It also helps reduce appetite and prevents you from feeling hungry often.
- Although eggs are highly nutritious and can help you lose weight. They should be paire with other healthy foods to avoid nutrient deficiencies. You can add them to your breakfast with green vegetables, beans, oatmeal, or whole wheat bread for a balanced and healthier diet.
- The best way to cook eggs is by boiling or baking, because it reduces the amount of butter or oil used, reducing excess fat in the food.
Finally, cutting back on egg intake won’t lower your cholesterol, as 75% of cholesterol is created by eating too many carbohydrates, including too much sugar. Elderly people or those at risk of cholesterol do not need to reduce their consumption of eggs, which contain good cholesterol. Instead, they should reduce refined carbohydrates, sugar, and trans fats, and take care of themselves by exercising regularly and eating more vegetables.