Tips for swinging your arms Can treat disease

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Tips for swinging your arms Can treat disease

Doing arm swinging exercises Can correct blood circulation and change the condition of the body. And when we make the blood flow easily and ทางเข้า ufabet https://ufabet999.app without being stuck, then all serious diseases will disappear by themselves.

If we observe carefully, we will find. That When people are tired and fatigued.

Due to the strict performance of work There was no opportunity to change posture. Until we can’t stand it any longer, we immediately raise our arms, stretch our legs, and stretch ourselves to the max, as people call stretching. After that, we will feel relieved and rejuvenated in an unbelievable way. These symptoms are actually Stretching the tendons according to the meaning in ancient scriptures. The opportunity for the tendons that control body movement to stretche or massaged. This will allow the blood and air within to spread and circulate easily. Which causes relaxation, tiredness and fatigue disappear. The bag will be more energetic and brighter, and most importantly, the blood will flow easily throughout the body. Make various organs stronger

Special tips for arm swing management

1. Stand straight with your feet apart. Keep it the same distance as your shoulders.

2. Let both hands come down naturally. Don’t tense them. Keep your fingers close together, turning the palms of your hands back.

3. Pain in the lower abdomen, waist straight, back stretched, relaxed, neck bones, head and mouth naturally relaxed.

4. Dig the tips of your toes to grip the floor. The heel presses down firmly on the floor. Give force until the muscles of the feet, thighs, and stomach are tight.

5. Buttocks should be slightly bent. During exercise, you must shrink your buttocks. or squeeze the anus It’s like it’s elevated and retracted into the intestines.

6. Look straight at a certain point. Block out distracted thoughts and worries. Meditate until you feel at your feet.

7. Swing your arms forward lightly, making an angle of 30 degrees with your body. Then swing your arms back a little forcefully, making an angle of 60 degrees with your body. This will create centrifugal force. Count as 1 time by releasing the weight of your hands like a pendulum. Swing your arms back and forth. Start by doing 500 to 1,000 – 2,000 times a day. Which will take about 30 minutes.