Natural ways to cure constipation that actually work.

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One problem that we or those around us often encounter in our daily lives is About the digestive system Some symptoms are difficult to defecate, some are constipation , which affect daily life more or less at all. It also affects other aspects of your health as well. We recommend ways to natural ways to cure constipation that actually work.

Abdominal massage

Abdominal massage can be done by yourself at home. Use your index and middle fingers to massage the abdomen in a clockwise direction to stimulate abdominal muscle contraction and break up any food that may be stuck in the intestines. Abdominal massage can also be done when you feel bloated or have abdominal pain. Because it will make you feel relieved quickly. In addition, breathing deeply and releasing the air slowly a few times will also help. Report by ufabet

Increase your intake of foods that are high in fiber.

Getting enough fiber in your diet helps your digestive system work better. The fibers also serve to sweep away dirt. It also helps control bacteria and detoxifies the colon. You should increase your intake of green leafy vegetables, almonds, pumpkin or sunflower seeds, chia seeds and flax seeds. These foods are very high in fiber. It will help you excrete more easily.

Consume probiotic and prebiotic-rich foods .

Probiotics are good bacteria that help the body absorb nutrients and help the digestive system work at its best. Prebiotics are like fertilizer for probiotics, helping to strengthen them. Probiotic bacteria have energy and thrive. Probiotic-rich foods include sauerkraut, fermented tea, kefir, kimchi, and other pickled vegetables. Foods rich in prebiotics include Jerusalem artichokes, raw asparagus, onions, garlic, and raw bananas. These foods will help your gut function well, increase nutrient absorption and protect against bad bacteria.

Use laxatives

Supplementing with magnesium citrate (laxative) may be a good way to stimulate bowel movements. If you try massaging your stomach and it doesn’t improve, try supplementing with a laxative. That will help you relax your intestines to remove things that have piled up and accumulated. Each person’s body responds differently to laxatives, so choose the right dosage for your body by reading the label carefully. Because excessive use of laxatives can cause harm to the body.

Do yoga

Do a simple yoga twist pose by laying on the floor, pulling your knees towards your chest, twisting your knees to the right and turning your head to the left. Sit in the position for as long as it feels good and alternate sides. This pose relaxes the digestive system, stimulating muscle contractions.

 Eat more papaya.

Because papaya contains the enzyme papain, which helps the body break down protein. They also contain insoluble fiber, which is also found in figs and prunes, which has the ability to help stool travel through the intestines easily.

Using these tips can help relieve constipation. The next way to prevent it is You need to eat lots of fiber-rich foods and frequent meals, exercise, get enough rest, and work hard. It will help you avoid constipation.