How to order delivery to eat? Good for health

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How to order delivery to eat? Good for health.

In a situation where there are limitations on living during this period. It makes our lifestyle change. Although various restaurants Including a shabu shop will now allow to open. But many people may want to choose to use the service to order and eat at home for peace of mind. 

Even though there are services for delivering shabu and various buffet foods to your home.

They will either send ready-to-cook ทางเข้า ufabet ingredients to your home or some restaurants will have them cooked and ready to eat. But our attitude towards these restaurants still falls into the category of all-you-can-eat food. So there is an opportunity to make us order as much as we can, as if it’s been a while since we ate and it’s worth it. This may cause an unbalanced intake of nutrients. and can have a negative effect on health both in the short term, i.e. fullness, stomach discomfort, and in the long term, i.e. Constantly getting high fat

Let’s take a look at some tips. Order from the shabu shop we love. Let’s send food that is good for our physical and mental health. As well as adhering to the principles of Personal Distancing, it can reduce the risk of contracting the epidemic as well.

1. Order to have all raw materials. Both meat and vegetables  are eaten with unpolished rice or vermicelli so that the body receives a variety of nutrients and a full stomach from complete food.

2. Meat: You should choose to eat a variety of meats, including pork, chicken, fish, shrimp, and eggs to distribute a variety of nutrients. Because each type of meat has minerals. Different vitamins and fat content If you want to eat some fatty meat You can order to eat. You should just control the amount. Eat it alternating with vegetables. or other types of meat

3. Avoid eating only meat or vegetables. Because it will give you inappropriate satiety. If you focus only on eating meat, you will gain too much hidden fat. My stomach is too full. Especially if eaten as dinner. It may make sleeping uncomfortable. It may also cause stomach problems. Or if you are full from eating only vegetables Although some people can fill their stomachs, it doesn’t last long. But you may be hungry again in a short time. and increase the opportunity to eat lightly in the evening

4. You should order a variety of vegetables, such as morning glory, Chinese cabbage, baby corn, and cabbage. If the store provides only a few, You may buy more from the vegetable stand at the market to eat. Help distribute income to merchants as well.

5. You should avoid adding more ready-made soup cubes. Which has a high amount of sodium And you should drink a little of the soup to reduce the amount of sodium that will be put into the body in that meal.

6. Take enough dipping sauce to eat. Don’t dip the meat in the sauce until it’s juicy. We ran out of dipping sauce and went to buy more ready-made dipping sauce to eat. This will cause you to get excess sugar and sodium in high amounts.

7. Find some fruit to eat to cleanse your mouth. To reduce the chance of finding more desserts to eat