Ice cream is one of the most popular desserts in the world, but not all types are to everyone’s taste. There are several reasons why people tend to choose homemade ice cream over other types, namely: Health benefits of homemade ice cream.
If you have ever compared the ingredients of homemade ice cream to store-bought ice cream , you will notice the difference. Regular ice cream may contain a variety of chemicals, which are use to enhance color and extend shelf life. Homemade ice cream, on the other hand, has few or no chemicals. It is made without the use of additional preservatives and is derive from natural ingredients instead of chemicals.
Homemade ice cream ingredients are generally made from cow’s milk. You can use fresh milk or milk that has been process into yogurt. One cup of ice cream from these cow’s milk types will have up to 15% of the calcium your body needs per day. Calcium is a mineral that is beneficial for growth, repairs worn out body parts, maintains bones and teeth. One cup of ice cream is rich in protein, vitamins A, B2, B6, C, D, and E, as well as phosphorus, magnesium, sodium, UFABET, and potassium.
In addition Homemade ice cream often has fruit flavors. Homemade fruit ice cream is a source of minerals, nutrients, and vitamins that are beneficial to the body. It is another option for people who do not like or cannot drink milk. The ingredients in homemade ice cream are not only natural, but also fresh and readily available.
Many people may think that ice cream is a dessert that is too sweet. Eating too much will be harmful to the body. But nowadays, there is homemade ice cream that selects ingredients and sugar ratios that are less than the amount of sugar the body needs per day. If you are still worri about calories, nowadays there is fruit ice cream that is sherbet, which has low fat and glucose values. In 1 cup, there are only 75 kilocalories of energy. It is also an indirect benefit of homemade ice cream for the heart.